In this article about atherosclerosis disease, you will discover:
The Facts About Fish Oil
Oily fish such as:
Omega-3 fish oil contains a very high amount of essential fatty acids (EFAs).
EFAs have a lot of beneficial health properties that can no only help in reversing atherosclerosis disease but can also help to reduce the symptoms of the following health conditions:
Studies have shown, that people who consume lots of oily fish or supplement their diet with fish oil which is high in the beneficial omega-3 fatty acids, lower the risk of developing atherosclerosis disease and heart disease.
How Much Fish Oil Do You Need To Take To Help With The Reversing Of Atherosclerosis Disease?
To help with the reversing of atherosclerosis disease, it would be a good idea to include 100g of oily fish in your diet at least twice a week.
This is the amount which dieticians and nutritionist recommend.
If you are not too keen on oily fish, you can always supplement your diet with omega-3 fish oil capsule, which you can buy from your local health store.
To help with the reversing of atherosclerosis disease, 4g to 6g per day of fish oil should help.
In one trial, 6 g of fish oil was taken daily for 3 months and then 3 g daily for 21 months.
This was found to reduce the atherosclerotic plaques and cardiovascular conditions such as stroke and heart attacks.
So, to sum up…
Studies have found that fish oil can help in reversing atherosclerosis disease due to its high content of the beneficial omega-3 fatty acids.
If you want to reduce the chances of developing or help in reversing atherosclerosis disease, then including oily fish in your diet or supplementing your diet with fish oil would be a good idea.
Stewart Hare C.H.Ed Dip NutTh
Download 'How To Beat Atherosclerosis Naturally' Free E-book
Website: NewBeingNutrition.com
Source: www.a1articles.com